Stop..Think..Reflect..Act

heart skyDo you ever feel like life is just passing you by, that you are living day to day going through the same routine not really thinking about the past, present or future? Just getting through the daily drudge of life not having time for self reflection or self care, just existing and paying bills. Going to work or looking after the family- whatever it is that you do on a day-to-day basis life just goes on and you are not fully present in mind, body and spirit because things are so hectic. You just race from one task to another trying to fit it all in until life becomes overwhelmingly busy and difficult to keep up with.

Until one day you realise how out of touch you are with yourself and other people. Who are you anyway? What is it that you wanted to achieve in life? Have you ever stopped to think about the quality of your life? Your work/home life balance, your achievements, your ambitions and aspirations. How many people really stop, think and reflect on things like that on a day-to-day basis?

My challenge to you is that you press pause on your life for at least 10 minutes a day, it can be in the morning or in the evening whenever suits you. Just sit and meditate on your life. Think about who you are, who you want to become and what you want in life. Reflect on how you can achieve those things. Techniques like mindfulness or brain storming your thoughts can aid in this. Try to sit in quiet contemplation and really process what’s going on for you at the moment. Ideally this is best done with as minimal distractions as possible and not in the presence of anybody else. Just you, in a private quiet space really focussing can be a powerful way of reconnecting with yourself as a person and can help you to prioritise things in your life. Try this challenge for 30 days until it becomes part of your daily routine. See what impact tuning into yourself for at least 10 minutes a day has on your personal development. Maybe it will help you to re-organise and prioritise the more important things in life. You never know what light bulb moments may be in store for you!

Feel free to share your thoughts and experiences in the comments box below.

2 thoughts on “Stop..Think..Reflect..Act

  1. Pingback: Stop..Think..Reflect..Act – Talk Well Counselling

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